Affordable Personal Training
Why Semi - Private Training
Five Star SPD was founded with the belief that fitness and sports performance should be accessible to everyone. Growing up I knew nothing of sports performance and lifted like a body builder at my local gym and worked on my skills at home. My goal is to educate anyone that walks through our doors and wants to get better, like I wanted when I was playing. Today, Five Star SPD is a thriving community of members who share the same vision.
Designed For You
We offer a wide range of programs to help our members achieve their personal/fitness goals. From strength training to return to play, to skill development, we have something for everyone. Our programs are science based by design to be challenging, effective, and designed for you to be the best version of yourself.
Still Be Apart of The Community
Even in a smaller group setting you are still able to create relationships with members of our community.