Swing Design
Develop An Approach
At Five Star SPD, we believe that fitness is a journey, not a destination. We focus on building healthy habits that last a lifetime. Our philosophy is to make fitness fun, challenging, and rewarding.
Boost Exit Velo, Bat Speed, and Throwing Velo
We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.
Data Driven Approach
At Five Star we don’t shy away from the new school approach utilize technology to give a data driven approach, but we also a foundation of old school tradition of working on what makes us uncomfortable and make it our strength.